the life is filled with happy sorrows..and we are waiting for tomorrow..........its always a faith.......from a unknown hand....
Thursday, July 25, 2013
diet for RHD
Even modest changes in diet and lifestyle can improve your health. In general, eat foods low in cholesterol, saturated fat and salt. These are a few foods known to protect the heart - seafood, fruits, vegetables, nuts, grains, legumes, onions, garlic, olive oil, alcohol in moderation, foods high in Vitamin C, E and Beta Carotene. Minimize the following foods - meats and dairy foods high in saturated fat, excessive alcohol.
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